It’s time to take the guesswork out of sober curiosity and mindful drinking. Whether you're just dipping your toes into the world of low/no-&-light alcohol drinks or want to

deepen your understanding, Curious to Confident in 21 Days is the course created just for you!

Explore

✅ Explore why you make your drinking choices, how to rethink your intake & investigate what works for you.

Expand

✅ Expand your knowledge of alcohol-free options—from 0% beers to mid-strength wines and sophisticated non-alc spirits. Never feel stuck with lame options again or confused about what to choose.

Evolve

✅ Build the confidence to navigate parties, dinners, and holidays without feeling pressured or out of place—all while enjoying drinks you actually love & Evolve into a better, more confident you!

Your Coach

Denise Hamilton-Mace is the founder, editor and host of Low No Drinker Media. A magazine, podcast, blog and social network all created to support new citizens of Low No Nation to explore a life less intoxicated and the low/no/light drinks that make it all possible.

What our beta students say...

“I really welcome a course like this to help me on my journey of changing the way I drink and my relationship with alcohol.”

- Reem Shather-Kubba